26
Jan
01/27/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Strength
Bench Press (5 x 3 challenging sets)
Metcon
Metcon (Time)
“Team Triple 3”
3000m Row
300 DUBs
3 Mile Run
**Teams of 2 or 3 – run must be done together**