01/27/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Strength

Bench Press (5 x 3 challenging sets)

Metcon

Metcon (Time)

“Team Triple 3”

3000m Row

300 DUBs

3 Mile Run

**Teams of 2 or 3 – run must be done together**