(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/28/2019

27
Jan

01/28/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Skill Work

Metcon (AMRAP – Rounds)

10:00 EMOM

EVEN: 12 KB Swings 35/55

ODD: 36 DUBs (72 singles)
Start with KB swings in minute 0:00. Rx+ = everything unbroken all 5 rounds.

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

10 SDLHP 65/95

10 Push-ups

*Rest 1:00, perform 2nd AMRAP, coaches set clock for 15:00 for both AMRAPs.*

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

10 Wall Balls 14/20

10 Box Jumps 20/24

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