28
Jan
01/29/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Toe Touches
Sit-ups
Two-taps
Box Step-ups
Strength
Back Squat (1 x 5 @ 65% of 1RM, 1 x 5 @ 70%, 2 x 5 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 SDLHP 65/95 (RX+95/135)
10 Push-ups (RX+ Decline Push-ups – Feet on four 10# plates)
Rest 1 minute
7 min AMRAP
10 Wall Balls 14/20
10 Box Jumps