CrossFit Deerfield Beach – CrossFit
Power Snatch (12:00 – 6 Sets of 2 Reps (building to heavy set))
Snatches are touch and go. Work up to a challenging set, but try to execute all 6 sets without failure. Score is weight of 6th set.
5 Rounds for Time – 15:00 Cap:
12 OH Squats 75/115
12 Front Rack Lunges 75/115 (in place, total)