(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/29/2019

28
Jan

01/29/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Power Snatch (12:00 – 6 Sets of 2 Reps (building to heavy set))

Snatches are touch and go. Work up to a challenging set, but try to execute all 6 sets without failure. Score is weight of 6th set.

Metcon

Metcon (Time)

5 Rounds for Time – 15:00 Cap:

12 OH Squats 75/115

12 Front Rack Lunges 75/115 (in place, total)

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