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01/30/2018

29
Jan

01/30/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Push-ups

Handstand hold

Squats

50 Single Jumps

Strength

Deadlift (5 x 3 @ 75% of 1RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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