01/30/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
DB Hang Clean & Jerks are single arm alternating every 5 reps.