29
Jan
01/30/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
DB Hang Clean & Jerks are single arm alternating every 5 reps.