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01/31/2018

30
Jan

01/31/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

PVC Pass Through

T Push-ups

Hollow rocks

Superman

Pull-ups/Ring Rows

Complex 1 w/ BB

Strength

Clean and Jerk (15:00 to find 1RM)

Metcon

Metcon (Time)

3 Rounds for Time:

7 Muscle Ups

21 Hang Power Cleans 65/95

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