01/02/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Box Step Ups
50 Single Unders

WOD

20 Minute AMRAP
60 Double Unders
30 Wall Balls (14/20)
15 Box Jumps (14/20)