3
Jan
01/04/16
WARM-UP
10 Arm Circles
10 Knee Circles
10 Toe Touches
10 2-Taps
10 Air Squats
5 Pull-ups
5 Toes-to-bar
FRONT SQUAT (5X8 (60-70%))
Athletes may build each set but stay within percentages.
METCON (AMRAP – Rounds and Reps)
10 Min. AMRAP:
15 Wall Balls (14/20)
8 Toes-to-bar