01/04/16

WARM-UP

10 Arm Circles
10 Knee Circles
10 Toe Touches
10 2-Taps
10 Air Squats
5 Pull-ups
5 Toes-to-bar

FRONT SQUAT (5X8 (60-70%))

Athletes may build each set but stay within percentages.

METCON (AMRAP – Rounds and Reps)

10 Min. AMRAP:

15 Wall Balls (14/20)

8 Toes-to-bar