[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/04/17

3
Jan

01/04/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Air Squats
10 Sit-ups
5 V-ups
10 Kips
10 Banded Good Mornings
10 BB Deadlifts
Burgener Snatch (power)

WOD

12 Minute AMRAP
15 Toes to Bar
10 Deadlifts (75/115)
5 Power Snatches

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