[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/05/16

4
Jan

01/05/16

WARM-UP

400m Run
10 Shoulder Press
10 Snatch Grip BTN Shoulder Press
Burgener Warm-up

POWER SNATCH (7X2 (building))

2 Reps every 2 minutes.

METCON (For time)

Buy-in: 400m Run
21-15-9:
Power Snatch (65/95)
Box Jump
Cash-out: 400m Run

Leave a Reply