[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/05/17

4
Jan

01/05/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
5 Burpees
5 Front Squats
Burgener Clean (full squat)

WOD

For Time:
5 Squat Cleans (95/135, MRx 65/95)
5 Bar Facing Burpees
10 Squat Cleans
10 Bar Facing Burpees
15 Squat Cleans
15 Bar Facing Burpees
20 Squat Cleans
20 Bar Facing Burpees
15 Squat Cleans
15 Bar Facing Burpees
10 Squat Cleans
10 Bar Facing Burpees
5 Squat Cleans
5 Bar Facing Burpees

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