[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/06/16

5
Jan

01/06/16

WARM-UP

10 Arm Circles
10 Knee Circles
10 Toe Touches
10 Shoulder Press
10 Pull-ups
Burgener Warm-up

PUSH PRESS (5X5 (70-80%))

METCON (FOR TIME)

12-9-6:
Clean (105/155)
Muscle-up

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