01/06/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Push-ups
5 Strict Pull-ups (10 Ring Rows)
10 Kips
5 Kipping Pull-ups (10 Ring Rows)

WOD

20 Minute AMRAP
200m Run
Max Effort (unbroken) Chest To Bar Pull-ups

Score is the # of CTB Pull-ups