7
Jan
01/07/16
WARM-UP
3 Rounds (teams of 2)
100m Row
5 Burpees
Then:
10 Air Squats
10 Empty Bar Power Cleans
POWER CLEAN (10 Min. EMOM)
(3 Reps EMOM for 10 Minutes (10 sets))
METCON (FOR TIME)
Team of 2:
100 Cal Row
80 Sit-ups
60 Thrusters 65/95
40 SDLHP
20 Pistols