01/07/16

WARM-UP

3 Rounds (teams of 2)
100m Row
5 Burpees

Then:
10 Air Squats
10 Empty Bar Power Cleans

POWER CLEAN (10 Min. EMOM)

(3 Reps EMOM for 10 Minutes (10 sets))

METCON (FOR TIME)

Team of 2:
100 Cal Row
80 Sit-ups
60 Thrusters 65/95
40 SDLHP
20 Pistols