[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/07/17

6
Jan

01/07/17

WARM-UP

CFDFB Warm-up

WOD

Teams of 2
2K Row
200 Push-ups
1K Row
200 KB Swings (35/53)
2K Row

(reps divided however)

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