[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/08/16

7
Jan

01/08/16

WARM-UP

10 Arm Circles
10 Shoulder Press
10 Snatch Grip BTN Shoulder Press
10 Overhead Squats
10 Burpees
50 Double Unders

WOD 1

7 Min. AMRAP
10 Burpees
5 HSPU

WOD 2

3 Rounds For Time:
10 Overhead Squats (95/135)
50 Double Unders

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