7
Jan
01/08/16
WARM-UP
10 Arm Circles
10 Shoulder Press
10 Snatch Grip BTN Shoulder Press
10 Overhead Squats
10 Burpees
50 Double Unders
WOD 1
7 Min. AMRAP
10 Burpees
5 HSPU
WOD 2
3 Rounds For Time:
10 Overhead Squats (95/135)
50 Double Unders