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01/08/2015

7
Jan

01/08/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10-8-6-4-2

– PVC OH squats run to opposite side of gym for mountain climbers

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
10 MIN CAP

REST 5 MIN

Metcon

Jenny (AMRAP – Rounds and Reps)

JENNY

20 MIN AMRAP

20 OH squats 35/45

20 Back squats

400m run

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