[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/09/16: Saturday Team Throwdown!!!

8
Jan

01/09/16: Saturday Team Throwdown!!!

CrossFit Games Open 12.1

7 Min. AMRAP of:
Burpees
(In teams of 2 with 1 person working at a time)

Then

CrossFit Games Open 12.4 (12 Min. AMRAP)

12 Min. AMRAP of:
150 Wall-Ball Shots (14/20)
90 Double-Unders
30 Muscle-ups
(In teams of 2 with 1 person working at a time)

Leave a Reply