01/09/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
5 Burpees
5 Strict Pull-ups
10 BB Thrusters

WOD

15 Minute AMRAP
3-6-9-12-15-18-21…
Thrusters (65/95)
Burpee Pull-ups