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01/09/2015: strict pullup..building strength

8
Jan

01/09/2015: strict pullup..building strength

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

start by garage doors

– 10 shoulder circles

– wrist warm up

– bear crawl to the other garage doors

– 10 squat jumps

– return with bear crawl to first garage doors

Strength:

3 x 12 strict pullups

Metcon

Metcon (Time)

WOD

1000m run

50 DB snatches 25/35

800m run

35 DB snatches

400m run

20 DB snatches

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