[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/10/17

9
Jan

01/10/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Knee Circles
10 Heels to Toes
10 Lunges
10 Sit-ups
10 Kips
50 Singles
Burgener Snatch (power)

WOD

EMOM for 30 Minutes
1- 30 Dubs
2- 10 Toes to Bar
3- 5 Power Snatch (95/135, MRx 65/95)

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