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01/10/2015

9
Jan

01/10/2015

CrossFit Deerfield Beach – CrossFit

Metcon (Time)

TEAM WOD team of 2

Game WOD 2014 EVENT 6

2 Rounds

50 calorie row

50 box jump over 20/24

50 DL 120/180

50 WB 14/20

50 Ringdips

50 WB

50 DL

50 boxjump over

50 Calorie row

one partner working at a time

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