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01/11/16: Week 2 of Open Prep

10
Jan

01/11/16: Week 2 of Open Prep

WARM-UP

200m Run
10 Toe Touches
10 Ring Rows
10 Banded Good Mornings
10 Good Mornings with the BB

DEADLIFT (4×8)

(8 reps every 3 Minutes (12 Minutes))

WOD

6x400m Run
(Rest 1 minute after each run.
20 minute cap.
Score is slowest split.
Scale to 200m Run if needed.)

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