01/11/17

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 Box Step Ups
10 Banded Good Mornings
10 BB Deadlifts
200m Run

WOD

5 Rounds for Time
400m Run
15 Deadlifts (125/185, MRx 105/155)
15 Box Jumps (20/24)