[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/12/16

11
Jan

01/12/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 PVC Pass Through
10 Toc Touches
10 2 Taps
10 Air Squats
10 Lunges
Burgener Warm-up

FRONT SQUAT (5×5 (70-80%))

WOD

12 Minute AMRAP:
3-6-9-12…
Power Snatch (65/95)
Kettle Bell Swings (53/70)

1 Response

  1. Josh

    Man, the girl in the demo really focused on being aggressive. Could hear it in her stomp. Glad you guys have gone back to posting these. They always help

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