01/13/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
5 Strict Pull-ups (10 Ring Rows)
10 Kips
5 Kipping Pull-ups (10 Ring Rows)
30 Second Handstand Hold

WOD

25 Minute AMRAP
10 Handstand Push-ups
20 Front Squats (95/135, MRx 65/95)
30 Chest to Bar Pull-ups