[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/13/16

12
Jan

01/13/16

WARM-UP

250m Row
10 Sit-ups
10 Air Squats
10 Ring Rows (5 strict pull-ups)
Wrist Warm-up
10 PVC Pass Throughs
5 Strict T2B
Burgener Warm-up

POWER SNATCH (10 MIN. EMOM)

WOD

15 min. AMRAP
Team of 2:
1st Person – 250m Row
2nd Person – 10 T2B + 20 Air Squats
(Each time a row and the 30 reps are completed is a round. 31 Reps per round)

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