[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/12/17

11
Jan

01/12/17

WARM-UP

Thunderstruck Burpees
10 Empty BB Power Cleans
10 Sit-ups

WOD

Teams of 2
25 Minute AMRAP
40 Cal Row
20 V-ups
10 PC (95/135, MRx 65/95)
1 Working at a time (divided however)

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