11 Jan /0 Comments/WOD 01/12/17 WARM-UP Thunderstruck Burpees 10 Empty BB Power Cleans 10 Sit-ups WOD Teams of 2 25 Minute AMRAP 40 Cal Row 20 V-ups 10 PC (95/135, MRx 65/95) 1 Working at a time (divided however)