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01/13/2015

12
Jan

01/13/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

Starting at the garage doors

– arm circles

– toes touches

– jump up on the pull up bar for 10 swings

– bear crawl to other side of the gym

– 20 air squats

– 5 burpees

Skill Work

5 Min DU Practice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 CTB pull ups

20 back squats 65/95

30 Dubs

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