[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/14/15

13
Jan

01/14/15

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Box Step Ups
10 Strict Press with BB
10 Push Press with BB
5 Burpees

PUSH PRESS (5×3 (75-85%))

WOD

For time:
1-2-3-4-5-6-7-8-9-10:
Deadlift (155/225)
Burpee Box Jump

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