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01/15/16

14
Jan

01/15/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 2 Taps
10 Air Squats
10 Sit-ups
10 Light KB Swings
Burgener Warm-up

POWER CLEAN (8 MIN. EMOM)

(2 reps every minute.)

WOD

TABATA:
Knees-to-elbows
Dumbbell Push Press (20/30)
Lunges
Kettle Bell Swings (35/53)

1 Response

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