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01/15/2015

14
Jan

01/15/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 reps

– arm circles

– PVC pass throughs

– OH squats

– cheerleader lunges

burgener warm up with snatch grip

Metcon

Metcon (Time)

CF Game Wod 2009 / Aroma

Event 5

WOD

3 RFT

30 WB 14/20

30 Squat Snatches 45/75

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