15
Jan
01/16/2015: elizabeth
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Weightlifting
Front Squat ( 3/60%, 3/70%, 2x 3/80% (total of 12 reps total))
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips