01/16/2015: elizabeth

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Weightlifting

Front Squat ( 3/60%, 3/70%, 2x 3/80% (total of 12 reps total))

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips