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01/16/2015: elizabeth

15
Jan

01/16/2015: elizabeth

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Weightlifting

Front Squat ( 3/60%, 3/70%, 2x 3/80% (total of 12 reps total))

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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