[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/17/17

16
Jan

01/17/17

WARM-UP

400m Run with a medball (teams of 2)
(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches
Medball Clean Breakdown

WOD

3 Rounds For Time
800m Run
20 Medicine Ball Cleans (14/20)
10 Box Jumps (20/24)

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