01/17/17

400m Run with a medball (teams of 2)
(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches
Medball Clean Breakdown

3 Rounds For Time
800m Run
20 Medicine Ball Cleans (14/20)
10 Box Jumps (20/24)