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01/17/2015: lifestyle everyday

16
Jan

01/17/2015: lifestyle everyday

 

CrossFit Deerfield Beach – CrossFit

Metcon (Time)

Team of 2

Game WOD 2009 , Event 8

2 Rounds

15 cleans 100/155

30 T2B

30 Boxjumps 20/24

15 MUs

30 DB push presses ( 25/35)

30 Dubs

15 thrusters 95/135

30 pull ups

30 Burpees

300 feet OH walking lunges 25/45

One person working at a time. One bar per team.

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