(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

01/18/16

17
Jan

01/18/16

WARM-UP

400m Run
10 Arm Circles
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Push-ups
Burgener Warm-up

POWER CLEAN (10 MIN. EMOM)

BENCHMARK WOD

“Elizabeth”
Power Clean (95/135)
Ring Dips

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