01/18/17

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Kips
15 Sit-ups
50 Single Unders
Burgener Snatch (Power)

15 Minutes AMRAP
10 Power Snatch (75/115, MRx 65/95)
10 Toes to Bar
100 Dubs