[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/18/17

17
Jan

01/18/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Kips
15 Sit-ups
50 Single Unders
Burgener Snatch (Power)

WOD

15 Minutes AMRAP
10 Power Snatch (75/115, MRx 65/95)
10 Toes to Bar
100 Dubs

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