01/19/16

WARM-UP

400m Run
10 Arm Circles
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Push-ups
Burgener Warm-up

OVERHEAD SQUATS

5×5 (65-75%)

WOD

30 Double Unders
400m Run
30 Pull-ups
400m Run
30 Wall Balls
400m Run
30 Russian Kettle Bell Swings(53/70)
400m Run