18
Jan
01/19/16
WARM-UP
400m Run
10 Arm Circles
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Push-ups
Burgener Warm-up
OVERHEAD SQUATS
5×5 (65-75%)
WOD
30 Double Unders
400m Run
30 Pull-ups
400m Run
30 Wall Balls
400m Run
30 Russian Kettle Bell Swings(53/70)
400m Run