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01/19/17

18
Jan

01/19/17

WARM-UP

3 Rounds
200m Run
10 Ring Rows
10 Good Mornings
10 BB Hang Power Cleans

WOD

Teams of 2
25 Minute AMRAP
15 Cal Row
10 Deadlifts (105/155, MRx 95/135)
5 Hang Power Cleans
(1 works an entire round, 1 rests)

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