01/20/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 PVC Pass Throughs
10 Air Squats
10 PVC Thrusters
10 Burpees

FRONT SQUAT

4X3 (80-90%)

WOD

For time:
30 Thrusters (65/95)
10 Burpees
20 Thrusters (95/135)
20 Burpees
10 Thrusters(105/155)
30 Burpees