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01/20/17

19
Jan

01/20/17

WARM-UP

400m Run
10 Arm Circles (each direction)
Wrist Warm-up
3 Rounds
10 BB Front Squats
10 BB Thrusters
10 Box Step Ups (5 per leg)

WOD

7 Rounds For Time
7 Power Cleans (65/95)
7 Thrusters
7 Box Jumps (24/30)

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