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01/20/2015

19
Jan

01/20/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

150 m row

10 REPS

– arm circles

– wrist warm up

– bend overs, squatS

– lunges

– calf warm up on all 4

– 20 dubs

Metcon

Metcon (Time)

WOD

3 RFT

50 cal row

150 dubs (450 singles)

50 walking lunges

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