[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/21/16

20
Jan

01/21/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 PVC Pass Throughs
10 Presses with a BB
10 Ring Rows (5 strict pull-ups)
Burgener Snatch

Hang Power Snatch + Power Snatch

1-3 reps every 2 min. (7 sets)

WOD 1

7 min. AMRAP
7 CTB
7 HSPU

Rest 2 minutes

WOD 2

5 min. AMRAP
15 Power Snatch (55/75)
30 Double Unders

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