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01/21/2015: 37 DAYS TO THE OPEN…..

20
Jan

01/21/2015: 37 DAYS TO THE OPEN…..

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles,

– PVC pass throughs

– invisible Fran

-10 push ups,

– 5 Burpees over PVC pipe

Weightlifting

Bench Press (60%/3 70%/3 80%/3 85%/1)

Metcon

CrossFit Games Open 14.5 (Time)

For Time:

21 Thruster, 95#/65#

21 Bar Facing Burpees

18 Thruster, 95#/65#

18 Bar Facing Burpees

15 Thruster, 95#/65#

15 Bar Facing Burpees

12 Thruster, 95#/65#

12 Bar Facing Burpees

9 Thruster, 95#/65#

9 Bar Facing Burpees

6 Thruster, 95#/65#

6 Bar Facing Burpees

3 Thruster, 95#/65#

3 Bar Facing Burpees
20 MIN CAP

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