[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/22/16

21
Jan

01/22/16

WARM-UP

200m Row
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Banded Good Mornings
10 Strict Press with the BB
10 Push Press with the BB

Push Press

6×2 (80-90%)

WOD

10 Rounds for time:
Team of 2 alternating every round.
10 Cal Row
10 DL(155/225)

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