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01/22/2015

21
Jan

01/22/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

-arm circles

– wrist warm up

– toe touches

– calf stretches on all 4

– mountain climbers

– squats jumps

– 200 m jog

– 30 jump ropes

– 2 body blaster

Metcon

Metcon (Time)

4 RFT

25 deck squats

400 m run

5 body blaster ( Burpee- pullup- toes to bar =1 rep)

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