01/23/17

WARM-UP

200m Run
10 Arm Circles
Wrist Warm-up
400m Run
10 Push-ups
10 Burpees

Handstand Warm-up
30 Second Handstand Hold
1-5 Strict HSPU (scaling 1-5 Kipping, or kick up and hold or kick up and push-up)

WOD

Teams of 2
20 Minute AMRAP
1- 300m Row
2- Max Effort HSPU

Score is HSPU