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01/23/2015

22
Jan

01/23/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– 2 tap bend overs

– toes touches

– squats

– light KB swings

– 200 m run

STRENGTH:

strict pull ups: 5 rounds of 1 weighted strict pull-ups

Metcon

Metcon (Time)

WOD

75 KB swings 35/55

1 mile run

75 KB swings

20 min cap

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