01/24/17

WARM-UP

(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches
Burgener Clean
(done as a class together with BB)
2 Rounds
3 Hang Power Cleans
3 Front Squats
3 Power Cleans
3 Cleans

WOD

Teams of 2
For Time:
800m Run
80 Hang Power Cleans (95/135, MRx 65/95)
600m Run
60 Front Squats
400m Run
40 Power Cleans
200m Run
20 Cleans